Want to melt your midsection and whittle your waistline? Wait eight weeks before shedding those pounds, says a new study that just might be a candidate for the "strange but true diet news" award of 2012. Researchers discovered that setting a goal of maintaining your current weight and developing the tools to succeed at that initial easy goal works better for long-term weight loss results. They termed this approach "relaxed attention" to weight. Get the skinny here.
Reporting on the new study in her Oct. 31 Shape blog, registered dietician Cynthia Sass explained that Stanford scientists evaluated more than 260 overweight and obese women. One group started a 20-week weight loss plan immediately while the other were taught how to maintain their weight for the first eight weeks. After two months, the first group learned to maintain while the second began the diet and exercise program. A fat reduction overview can help you produce a clear outline of what you require to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance phase of their losing weight plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Although both groups lost an average of 17 pounds at the end of the study, the scientists received a shocker when they checked in a year later. That first group had regained seven pounds, more than twice as much as the women who began by focusing on maintenance.
What the new study reveals: Cynthia points out that by "taking the pressure off of losing weight," you can focus on the "foundational skills and mindset changes for long-term." Although being aware of your weight is key, it's also essential to understand that shedding extra pounds and maintaining your goal weight result from a healthier relationship with food. In other words, that "relaxed attention" can relieve the stress of focusing on your weight and help you finally win your battle of the bulge.
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