Fire up your metabolism to melt fat and lose weight fast with Dr. Mehmet Oz's supreme slim-down solution: A "swimsuit cleanse" designed to give you your best bikini body quickly and easily. A fat burning overview can help you establish a clear summarize of what you demand to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Unveiled on Dr. Oz's May 3 talk show, the swimsuit cleanse described here is inspired by weight loss expert Dr. Caroline Apovians book, "The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss" (click here to order).
Follow these rules to lose two pounds the first night of your cleanse:
- Day 1: Drink your meals, sipping smoothies for breakfast, lunch and dinner (recipes are provided in Dr. Apovian's book). If you make a protein shake, look for a protein powder brand with less than two grams of sugar and a blend of casein protein and whey protein. (Tip: We recommend Bluebonnet Nutrition 100% Natural Dual Action Protein Powder Natural French Vanilla Flavor - click for details.)
- Days 2 through 7: Enjoy protein-rich foods, as well as other items designed to boost serotonin in your brain, thereby enhancing the quality of your sleep, your mood, your metabolism function and your energy level. Eat three four-ounce servings of protein, three 1/2-cup servings of whole grains, small amounts of dairy (two one-cup servings) and healthy fats such as a teaspoon of olive oil. In addition, snack on fresh vegetables and non-starchy fruits. For detailed menu plans and recipes, click here to get "The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss" now.
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