The family that diets together gets healthy together appears to be the motto of Paula Deen's family, which has lost an amazing 178 pounds. They shared their newly gained weight loss wisdom in an interview with People on Jan. 23, saying "If the Deens can do it, anyone can." In addition, Paula's son Bobby Deen has authored a new diet cookbook: "From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less."
Paula lost 40 pounds after her diagnosis with diabetes. She chose a modified version of a low-carbohydrate diet, cutting back on carbs and eating "reasonable portions," she told People. A key to Paula's success: Lots of fresh veggies and "moderation." Her sons Bobby and Jamie also lost weight, while her husband avoided knee surgery by losing an impressive 60 pounds. He used a program that allows four protein shakes daily and a healthy dinner. "When I used to diet, I'd eat a donut and think Id screwed up, so Id eat a dozen. A fat burning overview can help you establish a clear describe of what you need to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more advance phase of their weight loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now I've learned if you fall off the wagon, you just jump back on," he told People magazine.
Jamie followed a diet similar to Paula's to lose 45 pounds, while Bobby lost 33 pounds with veggies, fish and regular workouts. "Doing it together helps so much," Paula told People. "Its just easier when yall encourage one another and pull in the same direction." And it also helps when family members know how to transform tasty foods into slimmed-down delights!Get Bobby's new diet cookbook now by clicking here.
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