The Biggest Loser trainers Jillian Michaels, Dolvett Quince and Bob Harper have helped hundreds of contestants lose weight and improve their health. The trainers shared their top tips with Dr. Oz on the Jan. 11 episode of The Dr. Oz Show.
Former celebrity trainer, Bob Harper, has been on every season of the show. Harper said eating enough fiber is key to weight loss. Fiber helps with digestion and gives us a feeling of fullness. Bob said berries are a great source of fiber.
Harper also warned against drinking calories. A specialty coffee shop latte can have more calories in it than a meal. Sticking with water is the best option.
Michaels has also been with the show since the beginning, but hasnt worked on every season. Jillian just returned to the show after a two year hiatus. Michaels said counting calories is an absolute necessity when it comes to weight loss. However, Jillian stressed that its important not to go below 1,200 calories a day for women and 1,600 calories a day for men.
Quince said the secret to getting and staying slim is to eat plenty of vegetables. Dolvett also recommends eating plenty of lean protein and limiting carbs. A fat loss review can help you produce a clear outline of what you need to focus on to carry out your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance phase of their weight loss program. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Quince recommends eating whoel grains, such as brown rice, when you do eat carbs.
The 14th season of The Biggest Loser airs Mondays on NBC.
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