As the rates of Alzheimer's disease and dementia skyrocket, more of us are seeking ways to reduce our risk of these life-changing conditions. Now a new study has revealed two ways: Cut down on the fat and sugar in your diet, reported Fox News on June 18. Learn more below.
What you should know: Study participants who gobbled up a diet high in saturated fat and high glycemic index foods had increased levels of amyloid-beta, which is a component of brain plaques indicative of Alzheimer's. But those who bypassed the bacon, beef, white bread and white pasta and ate a diet low in saturated fat and low on the glycemic index had a decrease in those levels. In essence, to reduce your risk of Alzheimer's, a low-fat, reduced sugar diet can make a difference. A fat reducing overview can help you produce a clear summarize of what you need to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for those who are at an advanced or more boost stage of their weight loss plan. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For guidance, we recommend:
- Dr. Joel Fuhrman, who crafted a variety of books on the benefits of plant-based diets, such as "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition" (click to order)
- Dr. Neal Barnard, who authored "Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory" (click to buy)
- Books featuring diets low on the glycemic index, such as the Glycemic Index Cookbook (click to order)
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