You don't have to be a mermaid to benefit from fish. A great source of protein and healthy fats, fish make a great addition to your diet. However, as Ted Danson revealed in his book "Oceana: Our Endangered Oceans and What We Can Do to Save Them" (click for details), over-fishing has become an environmental crisis. So what can you do if you want to enjoy fish's health benefits such as warding off depression, protecting your eyesight and reducing your risk of various diseases? The Monterey Bay Aquarium has answered that question with their "Super Green" list of seafood. The winners on this list contain the highest levels of omega-3 fatty acids while coming from sources without pollutants such as dioxins and mercury, according to Rodale News.
Here are the safest seafood in the seas:
- Albacore tuna from British Columbia or the United States is lower in mercury. Among the brands providing you with this variety of tuna: Wild Planet Pacific Northwest Wild Albacore Tuna (click to order). Mix with plain Greek yogurt rather than mayonnaise and enjoy on a bed of leafy greens and tomatoes.
- Wild-caught salmon from Alaska is another good choice, such as Crown Prince Natural Alaskan Pink Salmon (click to buy). Try it with brown rice for a delicious healthy dinner.
- Try wild-caught Pacific sardines, which are delicious mashed with lemon juice and diced scallions, such as Wild Planet Wild Sardines in Extra Virgin Olive Oil (click to order). Make a sandwich on whole grain bread (but skip the mayo!). A fat loss overview can help you produce a clear outline of what you require to focus on to carry out your fat reduction objective if you're a starter; or serve as a reminder for these who are at an advanced or more boost step of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
- Enjoy squid (saute rather than fry) and Dungeness crab as other alternatives.
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