If you've considered trying an occasional meat-free meal, take a look at David Hasselhoff of "Baywatch" fame (click here for details). At age 60, a time when some men develop pot bellies and sagging jowls, David is in great shape. His secret: Avoiding red meat, according to the Daily Meal. Get the rest of his diet secrets below. And for suggestions on shifting to meat-free meals, click here to get "The Meat Free Monday Cookbook: A Full Menu for Every Monday of the Year," by authors including Sir Paul McCartney.
In addition to avoiding red meat, David drinks a lot of water, "about 5 quarts of bottled water every day. It cleanses the skin and makes a big difference in my complexion." He also avoids desserts, "alcohol, heavy sauces, butter, oils, fried foods, and sugar. I never feel deprived in any way. I can eat as much as I want and I wont gain weight." What he eats: Large amounts of fruit and vegetables. "Watermelon, grapes, pineapple, and strawberries give me a lot of natural energy and the water my body needs," adds David. Tip: In addition to munching on fruit, you can enjoy it in smoothies by clicking here to get "Healthy Fruit Smoothies: 35 Low Calorie, Healthy Smoothies Made With Your Favorite Fruits." Learn about the joys of juicing as well as by clicking here to get "The Juicing Bible."
Snacking wisely, David eats "vegetables for a mid-morning snack: carrot sticks, tomatoes, mushrooms, green and red peppers slices, and celery. For lunch, Ill have pasta without sauce or grilled chicken and fish, never fried. Sometimes, Ill have rice. The protein and the carbohydrates, gives me a lot of energy, so I can work the entire afternoon with no snacks at all." Dinner resembles his lunch. A fat loss overview can help you construct a clear describe of what you need to focus on to achieve your fat loss goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Tip: Learn how to make great meals without red meat by clicking here to get the best-selling cookbook "No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes."
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