Here's the reality of losing weight: No magic pills exist. There are no concoctions that let you blast away belly fat overnight. However, says "The Biggest Loser" celebrity trainer Bob Harper, with his sizzling "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (click to order), you can speed up weight loss and get the body of your dreams. A fat burning review can help you build a clear outline of what you need to focus on to carry out your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an advanced or more improve step of their weight loss plan. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And in an interview with the Los Angeles Times on June 29, he explained how to make his program work for you. Get the skinny here.
What's up with making that scale arrow move down fast? Forget the cleanses and juice fasts, says Bob. People who do that "just lose weight and gain so much of it back." In contrast, his plan is "really aggressive." And what we love: "You actually get to eat on this plan. In fact, a lot of people say 'How am I actually going to eat all of this in a day?'" And Bob emphasizes that his book, "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (click to buy), is intended to rev up your weight loss for a special occasion or as a way to motivate yourself to continue with dietary changes. After the three weeks outlined in his book, "it's a nice easy transition into" Bob's book about long-term weight loss and maintenance "The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin" (click to order).
What we appreciate: Bob is not asking for perfection from us or himself. Instead, he recommends the 80-20 rule. "I still want you want to live clean 80% of the time. If you let go all weekend [starting with Friday night], that's like living a 60 / 40 life, or worse. I get one day a week where I get to not think of anything and just do what I want. That's how I look at it. 'I'm eating wisely six days a week, then I get pizza!' When I get to have a 'free' meal, lately it's been pizza." Thanks, Bob - and can we have extra mushrooms on our piece?
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