Boost your metabolism, suppress your hunger and blast fat with a natural solution to losing those love handles: an immune-fighting chemical already present in your body. The key to unleashing those fat-fighting critters: raising your levels of interleukin-6, says a new study. A fat loss review can help you establish a clear outline of what you require to focus on to complete your fat loss goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance level of their weightloss plan. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Get the skinny here.
Researchers at the Sahlgrenska Academy, University of Gothenburg, Sweden, studied the role that infection-fighting interleukin-6 plays in weight loss, reported Men's Health recently. They discovered that when they injected mice with interleukin-6, they shed pounds quickly. After additional studies, the researchers determined that by increasing your body's levels of this fat-blasting chemical, you can safely boost your metabolism, speed up the rate of fat burn and suppress your hunger. To raise the levels of interleukin-6 in your body and lose weight more easily, follow these steps:
- Choose a healthy diet, such as Dr. Mehmet Oz's guide to determining the best diet for you based on your metabolism type (click here).
- Lift weights regularly, focusing on the lowering motion. Known as the "eccentric" motion, each downward rep should take three to five seconds to maximize the benefits of interleukin. The researchers discovered that this slow release increases your level of interleukin-6 by raising the tension, thereby kick-starting the release of the fat-fighting chemical to battle inflammation. The result: your body burns fat faster, and those love handles that you loathe vanish.
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