Got Milk? is an advertising campaign encouraging the consumption of cows milk, but the current United States Department of Agricultures recommendation of three servings per day may not be ideal for everyone.
Drinking reduced fat or nonfat milk is recommended for Americans as a way of avoiding saturated fats and cholesterol which can have health implications. Diets high in saturated fat raise bad cholesterol levels in the blood which in turn increases the risk for coronary heart disease. But when fat is reduced in milk products, it is often replaced with sweeteners to make it taste better but in turn adds sugar and calories.
The worst possible situation is reduced-fat chocolate milk: you take out the fat, its less tasty, says David Ludwig, director of the New Balance Foundation on Obesity Prevention Center at Boston Childrens Hospital. So to get kids to drink 3 cups a day, you get this sugar-sweetened beverage.
Ludwig states that people with high quality diets and getting adequate protein, vitamin D and calcium from foods such as leafy green vegetables, legumes and nuts and seeds will probably see no added benefit from consuming three servings of dairy per day.
On a gram for gram basis, cooked kale has more calcium than milk. Sardines, nuts, seeds, beans, green leafy vegetables are all sources of calcium, says Ludwig. Essentially we can get plenty of calcium from consuming whole range foods.
The problem, according to Greg Miller, executive vice president for the National Dairy Council, is that we are great at judging a quality diet. A fat burning review can help you establish a clear summarize of what you need to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance level of their weight-loss plan. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. To get an adequate amount of calcium without milk would require a tremendous change for many Americans.
Many nutritionists encourage the consumption of three servings per day even if it means adding extra sweeteners like chocolate or strawberry flavoring to make it tasty enough for adults or children to eat or drink. Miller believes the bigger battle is to get people to stop drinking sugar sweetened drinks like soda that have absolutely no kind of nutritional value unlike milk.
Another option is to switch to non-dairy alternatives such as soy or almond milk, but these are often a poor source of protein. Cows milk is known as a triple-duty food because it provides protein, vitamin D and calcium, which are nutrients the many Americans do not get enough of anywhere else.
Are you willing to change your overall diet to eliminate extra sugar and still get essential nutrients?
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