Biggest Loser trainer Bob Harpers latest book, Jumpstart to Skinny (Ballantine Books, $26), out today, is meant for shedding pounds in a hurry be it a wedding, a vacation or just a giant jumpstart.
He discussed his book Monday morning on the Today show.
Its a plan. Its three weeks, Harper told Kathie Lee Gifford and Hoda Kotb. I know that these women want to get in their wedding dresses, in their bathing suits right now, and this plan is going to get them to their goals.
This is Harpers third book, and while the first two books, Are You Ready? and The Skinny Rules, focused on the long term, Jumpstart to Skinny is designed as a three-week jumpstart.
One tip of Harpers doesnt involve calories or exercise its cutting way back on salt, which will help shed excess water weight.
You cut that salt and youre gonna cut that water weight, he said Monday. A fat loss review can help you establish a clear describe of what you need to focus on to achieve your fat reducing target if you're a novice; or serve as a reminder for these who are at an intermediate or more boost phase of their weight loss strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Harper suggests cutting back to around 1,000 milligrams a day, which put in perspective, is about a third of what Americans eat in a typical day. Herbs and citrus can take up the flavor slack, he suggests.
But, yes, you will be cutting back a lot on calories for this plan. How low do you go? Harper writes: Brace yourself for the truth: for this diet to work on time (three weeks!), you should eat 800 calories a day if youre female and 1,200 calories a day if youre male.
And while many may argue that the calorie level is untenable, Harper remains convinced that it can work.
Short-term very low-calorie dieting can produce a whole bunch of positive changes that will keep you from getting fat again, he writes. The trial is not over, and the jury is certainly not out. Its still hearing evidence. But, again, the more I observe my own clients and the more I study, the more convinced Ive become: in the short run, its the way to go.
But at least you wont have to forgo your coffee. Unlike a lot of diet-book authors, he actually encourages it. Its a huge benefit, he said Monday. It helps your metabolism; it helps your performance in the gym. Im a big fan of caffeine within moderation, of course.
Harper will also be discussing his new book on Wednesdays Dr. Oz Show.
The following recipe is featured in Jumpstart to Skinny its a week 1 power breakfast.
Quinoa Rancheros
(from Jumpstart to Skinny by Bob Harper with Greg Critser)
- Olive oil spray
- 3 cups chopped fresh spinach
- 5 egg whites, lightly beaten
- cup pico de gallo
- 1/3 cup cooked quinoa
- avocado, sliced
Heat a medium skillet over medium-high heat. Spray the hot pan with olive oil spray. Add the spinach and cook until wilted. Set aside on a paper towel to absorb the liquid.
Respray the pan and scramble the egg whites. Add the salsa and spinach to heat through.
Place on top of the quinoa, add avocado and enjoy.
Makes 1 serving at 270 calories, 26g protein, 24g carbs, 7g fat, 6g fiber.
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