Hitting newsstands today, the June issue of "Woman's Day" magazine features Dr. Mehmet Oz on its cover offering answers to the most common excuses people make for not eating healthfully or exercising. The issue also features Dr. Ozs nine steps to success, which he outlines in a a three-week guide.
In an sneak peek, Dr. Oz offers comebacks to three common excuses.
Excuse 1: Eating healthy seems too expensive
Dr. A fat loss overview can help you build a clear summarize of what you require to focus on to accomplish your fat burning target if you're a starter; or serve as a reminder for those who are at an advanced or more improve level of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Ozs Advice: Dont buy everything fresh
It might take a bit more creativity to consume healthy food on the cheap, but a recent study from the USDA shows that when you analyze price per portion, healthy food and junk food can cost about the same. What drives up price is availability, and you can get around that by buying frozen or canned goods, which are nutritionally similar to their fresh counterparts. (In some cases, more so. Once food is harvested, it begins to lose nutrients. Because frozen and canned goods are often preserved at the peak of freshness, youre getting them with maximum nutritional value.) Also, buy whats in season.
Excuse 2: I cant control my cravings
Dr. Ozs Advice: Have a treat
Life isnt all or nothing. Studies show that we get the most satisfaction out of the first bite of food. Give yourself permission to eat a bite, savor it very slowly, then walk away. Im a big fan of chocolate-covered walnuts. After I have one, Ill wash it down with several sips of water to get the taste out of my mouth and then focus on another activity to take my mind off the indulgence.
Excuse 3: I hate exercise
Dr. Ozs Advice: Take it easy
A workout doesnt have to be vigorous. One new study found that people who do low-intensity exercise, such as walking, for a collectively longer amount of time may have more health benefits compared to shorter, more intense workouts. I pace all the time. Buy a pedometer or tracking device like a Fitbityoull be surprised by how easy it is to increase your score with little changes, like taking the stairs or getting up during TV commercials.
For more with Dr. Oz, go to www.womansday.com/droz and pick up the June issue of Womans Day, on newsstands May 14.
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