'X Factor' judge Simon Cowell tackles his fat factor by losing 14 pounds

Forget about the "X Factor" - let's talk about the fat factor in Simon Cowell's life. The formerly chubby celebrity judge has lost those love handles with a rigid regime involving a strict diet and exercise, reported the UK Mirror on June 9. Learn more about how he went from Simon Sagging Jowls to Simon Slim Cowell here.

Love means never having to say you're sorry, according to "Love Story," but being an ex-lover apparently means having to keep track of your ex's weight: Simon's ex-girlfriend Sinitta was the one who devised his new diet, which involves fruit smoothies and herbal tea. He also exercises in front of the TV and visits a local gym regularly. Sinitta takes credit for Simon's renewed interest in his appearance. "Its because I bullied him," she admitted.

Want to try incorporating those diet tactics to see if it helps you lose weight? Try an herbal tea designed to cut your cravings and satisfy your sweet tooth, such as The Republic of Tea, Get Lost Tea (click to order) or Ultra Slim Tea, Cinnamon Apple flavor (click for details). A fat reduction overview can help you produce a clear summarize of what you need to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance stage of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And to fill up, not out, with fruit smoothies, combine unsweetened frozen strawberries or blueberries with unsweetened almond milk, such as 45-calories per cup Pacific Natural Foods Organic Unsweetened Almond Beverage (click to buy). You can make it a meal by adding a dash of protein powder, such as low-calorie, high protein Designer Whey French Vanilla Premium Whey Protein Powder (click to order).

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