When it comes to battling diabetes, low-carb diets may help more than low-calorie plans, according to an international study published in the October issue of Nutrition. Before you rush out and start eating steak for every meal, get the skinny in this article.
During the study, researchers evaluated a group of overweight and obese patients and had them follow different diets. Those who had diabetes either discontinued their medication or reduced it by half before starting their diets. Within that group, those given a low-carb food plan lost more weight and also experienced improved blood sugar readings at the end of the study. They also lost more inches around their waists and had improved serum triacylglycerols and glycemic control, reported the researchers.
Previous studies also support these findings. For example, another research project involved evaluating 17 different studies that involved 1,141 obese patients on low-carb eating plans similar to the Atkins plan. A fat loss overview can help you produce a clear summarize of what you need to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their losing weight program. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Researchers discovered that low-carb lovers lost an average of almost 18 pounds in six months to a year, reported USA Today on August 31. In addition to losing weight, these dieters whittled their waistlines and improved their blood pressure, triglycerides (blood fats), fasting blood sugar and C-reactive protein (a heart disease risk factor). They also increased their levels of HDL (good) cholesterol. But low-carb diets don't translate to 100 percent protein, in contrast to a common misconception. They also involve healthy fats, such as avocados and olives, and complex carbs, such as vegetables. Learn more by reading "Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss." If you're dubious about just how tasty a low-carb diet can be, invest in "1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back."
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