When Lisa Lillien succeeded in losing weight by concocting low-calorie versions of her favorite guilty pleasures, she knew that she had a winning formula for weight loss. A fat reducing overview can help you build a clear outline of what you demand to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost stage of their losing weight plan. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Branding herself as Hungry Girl, Lisa has concocted a series of best-selling low-calorie cookbooks with easy-to-make, scrumptious recipes. Her books range from "Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook" (click to order) to "Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet" (click to buy). Now Lisa has a new cookbook to sweeten our lives, published by St. Martin's Press on May 7: "Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories" (click here to get now).
One word sums up this new cookbook: Yum. Whether you're craving brownies or cupcakes, sweet muffins or cheesecake, Lisa has crafted recipes that will satisfy your longings without guilt. Longing to dive into these desserts? Then click here to order "Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories" and, while you're waiting for it to arrive, sample the recipe below from the book for PB Banana Brownies.
Ingredients
- 1 box moist-style devils food cake mix (15.25 to 18.25 ounces)
- 1 cup canned pure pumpkin
- 1 cup mashed ripe banana
- 14 cup creamy reduced-fat peanut butter
- 1 tablespoon light vanilla soy milk
Directions: Youll Need: 9-inch by 13-inch baking pan, nonstick spray, large bowl, small bowl. Preheat oven to 400 degrees. Spray a 9-inch by 13-inch baking pan with nonstick spray.
In a large bowl, combine cake mix, pumpkin, and banana. Mix until smooth and uniform. Spread batter into the baking pan, and smooth out the top. In a small bowl, mix peanut butter with soy milk until smooth and uniform. Spoon peanut butter mixture over the batter, and use a knife to swirl it in. Bake until a toothpick inserted into the center comes out clean, 20 to 22 minutes.
Let cool completely, about 1 12 hours.
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