This time of year, most of us agree on our favorite celebrity: Santa Claus! But hey, Santa, what about that waistline? Dr. Mehmet Oz and other heart experts warn that tummy fat can harm your heart. And we're just wondering what all that egg nog and all those cookies are doing to your cholesterol level? Then there's Mrs. Claus, who may not know that heart disease can endanger her life, too. So since this is the season for requests, please indulge us in considering these six smart swaps to turn high-calorie Christmas foods into healthy treats (and please give our love to Mrs. Claus!):
- Egg nog: Longing for egg nog? Go for it by sipping 0-calorie Bigelow Eggnog Tea mixed with low-calorie vanilla almond milk. Not a fan of tea? Try spicy eggnog coffee mixed with non-fat milk.
- Cookies: With all those children leaving cookies for you on Christmas Eve, we want you to eat lower-calorie versions the rest of the year. And we know you'll love Aunt Gussie's Sugar Free Chocolate Chip Cookies with Almonds, which have just 60 calories each.
- Christmas drinks: From lattes to smoothies, drinks can be high in calories, fat and sugar. A fat reducing review can help you produce a clear describe of what you need to focus on to carry out your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance stage of their losing weight program. Promptly after are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Not good for you, Santa! Here's a trick: Get Amoretti Premium Holiday Syrups, in flavors like chai, gingerbread and pumpkin spice. With just 35 calories per serving, you can mix it into your beverages to add holiday flavor without excess fat and calories. Bonus tip: Try making yourself a fabulous protein shake with unflavored whey protein powder, which has been shown to boost your metabolism and burn calories faster. Then flavor your shake with one of these syrups for a milkshake that's so good, you'll never know it's diet!
- Candy: It's not Christmas without candy, right? Go for it with Golightly vanilla caramels, which are sugar-free and fabulous!
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