This spring's whirlwind of conference speaking travel reminded me how important it is to plan food options as carefully as planning my wardrobe. Airports and conference centers can be the worst places to find healthy food. Here are my 5 essentials for travel without bringing home extra pounds:
1. Look at the schedule for required breakfast, lunch or dinner meetings. You won't have a menu choice, so consider that the main meal.
2. Bring plenty of healthy snacks that travel well in your carry on bag like food bars, protein shake mix, roasted soy beans or almonds.
3. Google search the area around your hotel and conference center for local restaurants and scan the menu. Walk to the restaurant for added exercise.
4. On the way to the hotel (or after by taxi) go to a local grocery to stock up on water (cheaper than at the hotel), fruit, hummus and veggies (carrot sticks are pre-cut and easy to tote).
5 .Choose one day to indulge in one dessert or snack that is a calorie buster. Then stop there. A fat burning review can help you construct a clear summarize of what you require to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance stage of their weight loss plan. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Avoid using the "away from home" excuse. Sugar and fat in Los Angeles is the same as in New York, distance does not alter reality.
Traveling with a plan and healthy snacks is the best way to avoid weight gain on business travel.
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