Monday, March 17, 2014

Apparently not even the great and powerful Dr. Mehmet Oz is immune to the temptations of good food. Especially when the creator of that food is celebrity chef Rachael Ray, author of "My Year in Meals" (click for details). Rachael joined Dr. A fat loss overview can help you construct a clear describe of what you need to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss strategy. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz on his May 21 talk show to whip up some menu makeovers, which (judging by his grin) made his day more palatable. Also featured: cocktail recipes created by Rachael's husband John Cusimano.

Now you probably don't put cocktails in the "healthy, good for you" category. However, John's recipes actually qualify for that honor, because they contain a daily serving of fruits and vegetables. Ready to sample? Follow the recipes below, which are included in Rachael's "My Year in Meals" book as a "flip over" feature entitled "My Year in Cocktails:" Get both books now for the price of one by clicking here.

Ingredients for Blackberry and Mint Cooler

  • 2 fresh mint leaves
  • 3 to 4 blackberries
  • 1 tbsp agave syrup (Tip: Agave syrup is beneficial as a sugar replacement because it's sweeter, enabling you to use less. Try an organic version, such as Madhava Organic Agave Nectar - click to order now)
  • 1/2 lemon, juiced
  • 2 oz gin

Directions: In a silver shaker, add mint leaves, toss in blueberries and remaining ingredients. Shake ingredients together, pour into glass and garnish with mint. Enjoy!

Ingredients for Fresh Tomato Margarita

  • 1 tomato, chopped
  • Handful of cilantro
  • 1/2 lime, juiced
  • 1 1/2 oz tequila
  • 1 1/2 oz orange curacao
  • 1 tsp agave syrup
  • Fresh basil to garnish

Directions: In a clear pint glass, tap the cilantro a few times with a muddler. Add the tomato and muddle well. Add the remaining ingredients into silver shaker. Shake ingredients together. Pour back into glass and enjoy!

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