Dr. Oz: Learn how much protein your body really needs for weight loss

Do you know how much protein your body really needs? Are you getting enough? Warning about the risks of insufficient protein, Dr. Mehmet Oz answered these questions and discussed some surprising sources of protein on his May 17 talk show. Get the inside story on how to determine just how much protein you need to boost your metabolism, lose weight and feel great.

If you lack sufficient protein, you may suffer from symptoms that range from weakness to muscle loss, warns Dr. Oz. You may gain weight more easily because lack of protein slows your metabolism as well as weakening your immune system. He recommends a minimum of 25 grams of protein at each meal, totaling 75 grams per day. However, your daily activities and weight determine how much protein your individual body needs, says Dr. Oz. Although the U.S. Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams per kilogram of body weight per day (or .37 grams per pound), Dr. A fat reducing review can help you produce a clear outline of what you need to focus on to carry out your fat reducing objective if you're a novice; or serve as a reminder for these who are at an advanced or more advance stage of their weight-loss strategy. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz emphasizes that you may need more, particularly if you are active. (Tip: Make it easy to track your protein by clicking here to get the Protein Counter book.) In addition to meat, poultry, eggs and fish, here are some good sources of protein:

• A medium-sized potato contains five grams of protein.
• Cottage cheese contains 28 grams of protein per cup.
• For breakfast, lunch or dinner, consider enhancing your meal with quinoa. This protein-packed grain provides four grams of protein per half cup. Tip: Learn to utilize the benefits of quinoa by clicking here to get "Quinoa 365: The Everyday Superfood." And when you buy quinoa, choose an organic, non-GMO source such as Nature's Earthly Choice: Organic Quinoa (click to order).

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  Amino acid supplements are not digested and absorbed into the body as readily as amino acidscoming directly from food sources.

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