Somewhere in the annals of human history an insidious tale was passed down through the generations. Someone told someone who told someone else that children dont like vegetables. Ten thousand years later, here we are. Children are obese at rampant rates and many parents have been conditioned to believe that it is impossible to start over. This is simply not true.
When we think of vegetables, we must first learn that not all vegetables are created equal. Of course children will be naturally drawn to the high starch, high sugar vegetables like carrots, peas, and corn. It also goes without saying that trying to get a four year old to eat dandelion greens or watercress would be like making mashed potatoes through a pair of pantyhose. The important thing is to start where you are and take what you can get. However, keep three things in mind:
First, choose fresh whenever possible. Frozen and canned vegetables although convenient are simply not the best tasting. The first few weeks of introducing children to a diet that is fifty percent fruits and vegetables are the most critical. Make your grocery trips a learning adventure. Most grocery stores have educational materials in the produce section that provide nutritional information or recipe ideas. Involve the children in selecting the produce. Hands on experience spur excitement. Get the kids involved in the process of meal planning and dont be afraid to plan a meal around two vegetables. Baked salmon fillet served with orange glazed carrots and garlic wilted spinach is nutrient powerhouse meal.
Second, accept that there will always be some vegetables your children may not like. A fat reducing overview can help you build a clear outline of what you demand to focus on to accomplish your fat reduction purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more advance level of their weight-loss program. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. We are all individuals and our pallets are merely a reflection of that fact. There are surely people in this world who have hated green beans from the time they were three until they were eighty-three. Simply remember that the goal is not the flavor of the vegetable, but the nutrients they contain. If green beans are off the menu, replace them with another green vegetable that is high in vitamin C like baby bok choy or broccoli.
Finally, start the whole process slowly. Too much of a good thing is never a good thing. The best place to start is by varying the types of vegetables served at home. Many American homes have the big six peas, carrots, corn, broccoli, green beans, and cauliflower. These are usually found in frozen baggies that have been in the freezer since Bill Clinton was playing the sax on late night TV. The only way to find out what your children actually like is to expose them to new veggies. Spaghetti squash, kale, and cabbage make great starters. Try one new vegetable every week. When a child doesnt like a vegetable ask them what about the flavor is unappealing. If bitterness is an issue for your child, try braising bitter vegetables like Swiss chard or dandelion greens with flavorful liquid and caramelized aromatics like onions and celery. This will lessen the bitterness and ease the transition.
The key is dont give up. Your kids really do like vegetables. More importantly they need vegetables to be healthy, happy and successful now and later in life.
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