If you want a challenge when it comes to achieving the perfect body, meet your match in Zuzka Light, the fitness celebrity with millions of YouTube followers. This warrior workout woman has launched her new fitness DVD series designed to get you into the best shape of your life, ZCUT Power Cardio Series and Zcut Power Strength Series! But it takes more than working out to achieve a slim, toned body: It takes diet perfection too. In an exclusive interview, Zuzka shared her celebrity diet secrets with us: Read on to get the inside skinny.
For breakfast, this slim superstar chows down on "warm oatmeal with pecans and berries" or even whole wheat French toast. Lunch varies, depending on whether she's worked out. Veggies, nuts, legumes and meat sustain her if she hasn't worked out; Zuzka adds in whole grains or potatoes if she's burned off the calories with exercise. Snack time is simple: Peanut butter with an apple or a smoothie, while dinner is similar to lunch.
But Zuzka knows the wisdom of occasional treats, nibbling on a square of dark chocolate or a small portion of pasta once in awhile rather than deprive herself. And for those struggling with their weight, she offers this encouragement: "If you really WANT to lose weight and you REALLY BELIEVE that you can do it, then you just have to accept that it won't be easy." But despite those struggles, it's worth it - and Zuzka proves that with her sleek physique. One of her key tips for slim-down success: Smoothies. She shared with us her favorite recipe below.
Blend up 1/2 frozen banana, 1/3 cup of blueberries, 1/3 cup of crimson rhubarb, 1/3 cup of almond milk, and a scoop of low carb vanilla protein powder. Choose a protein powder with 130 calories per serving. A fat reduction review can help you build a clear describe of what you need to focus on to achieve your fat reduction purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weight loss program. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Zuzka notes that "this smoothie is low in calories, high in protein," making it a "perfect post workout smoothie." Get more tips from Zuzka and workouts by visiting her site: http://www.zuzkalight.com/
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