Thursday, June 21, 2018

Now that season 14 of "The Biggest Loser" has wrapped, what's a trainer to do? If you're Jillian Michaels, you embark on a nationwide motivational speaking tour, and if you order tickets today, March 27, you can get two tickets for the price of one.

The "Maximize Your Life" tour, kicks off April 4 in Winnipeg, Manitoba, and wraps up May 21 in Toronto, and will visit 35 cities in North America.

Michaels will speak to people on how to harness your potential, launch your goals and share her philosophies on health, success and happiness.

She'll focus the presentation on her seven rules for maximizing your life:

  1. Lose weight and get in the best shape of your life.
  2. Live in your truth.
  3. Redefine your self-image and dramatically improve your confidence and self worth.
  4. Create a winning attitude.
  5. Establish support.
  6. Build willpower.
  7. Maximize productivity.

Some of the cities on the tour include Seattle (April 10), Miami (April 20), Washington, DC (April 24), Westbury, NY (April 28), (Philadelphia (May 3) and Chicago (May 10).

For a complete list of cities, go to JillianMichaels.com.

New 'Hard Body' DVD

If you can't make it to a stop on her tour, you can have her train you in your living room with her latest DVD, "Jillian Michaels: Hard Body" (Empowered Media Productions, $14.98).

Like her other workout DVDs, there are two separate total-body workouts because, as Michaels says, she doesn't want you to get bored with the same workout day after day. Each workout is 45 minutes long and the second workout is tougher than the first. Michaels shows modifications for both beginners and advanced exercisers in each workout.

The DVD incorporates cardio, body-weight exercises and dumbbells. A fat loss review can help you construct a clear describe of what you need to focus on to accomplish your fat reducing objective if you're a beginner; or serve as a reminder for these who are at an advanced or more boost level of their losing weight strategy. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Some of the moves include tried-and-true moves such as planks, squats and supermans, and if that's too easy for you, you can try the one-armed mountain-climbers and weighted burpees.

So, no, it's not for absolute beginners.

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