Dr. Oz features celebrity diet guru Tracy Anderson: Lose 3 lbs a week; recipes

When it comes to how your favorite celebrities stay slim and toned, one woman knows their secret: Tracy Anderson, the diet and fitness guru to superstars ranging from Gwyneth Paltrow to Jennifer Lopez to Madonna.

On May 6, Tracy visited Dr. Mehmet Oz's talk show and revealed her shape-up secrets. Get the skinny here, based on her new book and accompanying fitness DVD, "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible" (click here for details).

On Dr. Oz's May 6 talk show, Tracy shared her Nutrient Boost Week recipes from her "30-Day Method: Weight Loss Kick-Start" diet book. The key to slim-down success: Eat small, soft meals that your body digests easily, ranging from soups to smoothies. As you detox and cleanse your body, you naturally lose weight, up to 3 pounds in just one week, says Tracy. Included with the book is a fitness DVD based on her "Tracy Anderson Method: Mat Workout" (click for details). You'll work out for a short period of time, using movements designed to optimize your body type, elongating and toning every aspect of your physique.

Try one of Tracy's recipes below. Get the rest of her recipes, including complete diet and fitness DVD, by clicking here now to order "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible."

Unsweetened Applesauce Ingredients

• 4 apples
• 1/2 cup blueberries
• Pinch cinnamon

Directions: Steam apples. A fat reduction overview can help you construct a clear outline of what you require to focus on to accomplish your fat burning goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve phase of their weight loss plan. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Remove skin and core. Blend apples in a food processor, add blueberries and cinnamon and pure lightly.

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