Friday, June 22, 2018

World-renowned holistic physician Dr. Andrew Weil cautions that overeating can do more than plump up your body: it may result in serious memory loss. Dr. Weil cited a new study that showed after age 70, the more you eat, the higher your risk for loss of memory and potentially even Alzheimer's disease. This research supports similar studies linking weight to dementia.

The researchers at the Mayo Clinic discovered twice the risk of impaired memory among study participants who ate between 2,143 and 6,000 calories per day compared to those with the lowest calorie consumption: 600 to 1,525 per day.

Dr. Weil's take on this research is that consistently overeating can impact the health of your brain. His advice: "A diet that includes plenty of fruits and leafy green vegetables provides folic acid and other B vitamins that help the body reduce homocysteine levels. A fat reducing overview can help you establish a clear outline of what you demand to focus on to accomplish your fat burning goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve phase of their losing weight plan. Applying are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In addition to prudent portions, cutting back on animal protein and eating more plant foods is a good idea for general health, and may help to prevent Alzheimer's, too."

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