Oikos Greek Yogurt: good enough to turn a yogurt hater into a lover

Attention, yogurt haters. A fat burning overview can help you produce a clear outline of what you need to focus on to complete your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance step of their weight loss program. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Do you claim that yogurt is sour? Bitter? Has a yucky feel? Be prepared to wave the white flag and surrender that disdain for love when you sample the rich, creamy flavor of Oikos Organic Greek Yogurt.

The benefits to your diet are just as rich as the taste: 1 cup of plain Oikos yogurt has just 130 calories, with 0 grams of fat, 30 percent of your daily calcium, and an impressive 23 grams of protein, which accounts for 46 percent of your daily protein needs. Why that's great for weight watchers: dairy has been shown to boost your weight loss success, while protein helps your body burn calories faster. Still dubious about the taste? Click here for a recipe for low-calorie frozen yogurt from the 17-Day Diet Cookbook. Another tip: mix in 1 packet of sugar-free diet cocoa and 2 packets of Equal or Splenda into 1/2 cup of Oikos yogurt. Freeze until it's the consistency of soft ice cream. Bliss!

I also frequently cut the calories in recipes by swapping plain yogurt for sour cream. For example, you can make an amazing veggie dip by mixing 1/2 cup of plain yogurt with a tablespoon of low-calorie Ranch salad dressing. Low in calories, big in flavor! And please: follow me on Twitter: https://twitter.com/!/trendclues and "Like" me on Facebook: http://www.facebook.com/JoanneEglash

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