The June issue of Consumer Reports' ShopSmart magazine, out today, offers a diet do it yourself option. Among the article's tips to lose weight without losing your cash:
- Shrink plates and glasses: Use salad-sized plates and youll eat about 30 percent less without even trying. Plates today are way too big, which can prompt overeating. Try downsizing your glasses, cups, and even silverware.
- Contain it: Wrapping a grilled fish or chicken filet in a tortilla with shredded lettuce or cabbage makes a neat, portion-controlled package, provided you dont go crazy with fatty sauces and dressings. Packing lean meats and vegetables into a pita or sliced bread also keeps calories in check.
- Reinvent leftovers: Keep your meals interesting or you might be tempted to grab something less healthful.
Ingredients to help you lose weight
- Edamame: The legumes pack a healthful dose of protein and fiber for about 50 calories per quarter-cup, and the crunchy texture means you chew more slowly and allow your body extra time to feel full. A fat reduction review can help you construct a clear summarize of what you need to focus on to accomplish your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight program. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Instead of croutons in a salad, add some oven-roasted edamame.
- Grapes: For the same 100 calories you would get in one-quarter cup of raisins, you can chow down on almost 2 cups of grapes. Dried fruit has very little water, so it isnt very filling.
- Watery vegetables: Good watery choices include broccoli, cauliflower, mushrooms, tomatoes and zucchini.
- Lower-sodium broth: Broth-based soups have multiple benefits. The liquid is filling, your brain visually reads it as a larger portion for fewer calories, and fragrant soup gives sensory pleasure. Load it up with fiber-rich veggies and whole grains for extra satiety.
Also in the latest issue: advice on energy bars and hidden food shockers.
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