In Hollywood's land of perfection, eating disorder honesty takes courage

Courage takes many forms - and for a celebrity, admitting that you had an eating disorder takes something special. A fat reducing review can help you build a clear summarize of what you need to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance step of their weight loss program. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Hollywood is, after all, the land of make believe, where perfection is the goal. At this start of National Eating Disorders Awareness Week, we salute 3 women with the courage to help others:

• Lady Gaga, who challenged others to stop the dieting wars.
• Katherine McPhee, now "recovered from the sledgehammer of bulimia."
• Diane Keaton, who wrote about her bulimia in her memoir.

Learn more about eating disorders by reading: "Recognizing the many different faces of eating disorders"

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