The majority of us have tried a diet or two throughout our lives. Whether it's to lose weight, lower blood pressure, or just feel better about yourself; there are several options out there. You can focus on a lower calorie intake or exercise, but at the end of the day you have different goals. Usually they revolve around fitting in your clothes and enjoying a good body composition.
Last fall we held the Thermometer Jeans Challenge at our gym in Georgetown. We had 18 local women participate. The Challenge was designed to help women get into their goal jeans The concept was for each woman to bring in a pair of jeans they couldn't button or zip. When the challenge was over they had to try on their jeans again and feel the accomplishment and change. It was a positive one for sure and they only had to lose 2lbs. to see the results. However, they lost more in body fat. This is due to having lean body mass.
Individuals who don't have lean body mass find it harder to keep their same weight. Instead they struggle with flabbier bodies and more serious issues like osteoporosis or other health problems.
Did you know around 50% of women over 80 years old end up dying from breaking their hip? It's true and shouldn't be surprising when other complications surface. Most of these people will never read this, but you can definitely make a change for yourself.
No one wants help getting up and down the stairs or when they use the bathroom. If you start working on keeping your body healthier today then it will improve your quality of life and even increase your life expectancy.
I don't recommend running through a liquid diet and exercise regimen. In my opinion this will only put you at a greater risk for hip fractures and other similar problems. A fat burning review can help you establish a clear outline of what you require to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost step of their losing weight program. Promptly after are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. There isn't any published documentation that supports my beliefs, but it is a possibility. Take for instance the individual in her 30s that doesn't really exercise or lift anything will see her body weaken. If you continue to do this you will experience the consequences in your 60s, 70s, and 80s. Your reaction time will be extremely slow, especially if you try to catch yourself from falling.
The physiology world takes a close look at Wolff's Law in regards to your bones. It discusses how stress on your body can actually promote stronger and more durable bones. Kickboxers are a great example, because they do some pretty sadistic things to their body. Beating their shins with bamboo is a way to withstand the impact from a devastating hit. Most people would be dealing with broken bones, but a kickboxer finds that they strengthen the area. The point is; the more you do something the easier it will be for the body to adapt. If you don't work out or refrain from exercising then the body will only get weaker as the years progress.
If you take the time to do some real resistance training you're taking a step in the right direction. Add in a smart diet and you will begin to see massive changes in your appearance and overall feel. Your moods will be calm, your body will be healthier, and you will even find yourself with more energy throughout the day.
If you live or work in the DC area and would like to join our next Thermometer Jean Challenge in February 2012, send us an email for more information - info at thebodyyouwant.com
Josef Brandenburg is the founder of The Body You Want Fitness Solutions in Washington, DC. For help in getting the body you want, click here.
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