Christmas is a great time of the year to spend time with family and friends. Christmas can also be a great time to think about giving yourself the best gift ever, that is better health. The writer have complied a list of ways you achieve better health in 12 days. Just like the 12 days of Christmas, you can enjoy better health in just 12 days. These are 12 simple things that most people can do to improve your health. Here is the list.
1) Write a list of things you are eating right now, especially the things you are eating the most of. Of the things you are eating the most of, try to reduce that amount, for example instead of eating 2 sandwiches a day cut down to 1 or one and half.
2) Write down a list of things you are drinking on a daily basis especially drinks with a lot of sugar, use list number 1 as your guide. It is also important to note here what you are not drinking at all or more of, is this case water. Most of us do not drink enough water, more on that subject later. Try and drink more water, and less soda.
3) Write down a list of exercise routines that you are doing now or would like to do, think of simple exercises such as walking, jogging, running in place, pushups and so on. A fat reducing overview can help you build a clear outline of what you demand to focus on to achieve your fat burning objective if you're a novice; or serve as a reminder for those who are at an intermediate or more improve level of their weight loss program. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now set aside at 10 minutes a day to perform one of these exercises, start off slow but increase the amount of time you perform the exercise.
4) During holiday parties make a plan to limit your intake of cookies, cakes and eggnog, remember you are doing this for you, dont feel you have to eat everything offered to you.
5) If you at holiday party excuse yourself and go for a short walk in their neighborhood, you can not only the benefits of this walk but maybe even look at other peoples decorations. This works even better if you are a parent; bring the kid or kids along.
6) When going to a shopping center, try and park in a spot farther away from the store, this again is another way to increase the amount of exercise that you do each day.
7) Take yourself or your loved one ice skating, as a change of activity, this is can be a fun event and help you burn calories as well.
8) Join a health or fitness club, a lot of them are offering year ending membership specials, try a free two week trial period to make sure its a place you would enjoy going to.
9) If video games are your thing, invest an X-Box 360, there are many interactive games that can help you get fit. This can be a great investment if it helps you lose weight. Here is another way to make fitness fun.
10) Make it a point to weigh yourself every other day; it helps when you can see your progress, even if you just see a one or two pound weight loss. Remember that is one or two pounds less you are carrying on your body.
11) Eat a least one or two extra pieces of fruits or vegetables a day as a substitute for a sugary snack.
12) Try all or most of these suggestions for 12 days and if you are consistent you will be in better health and these holidays can be even more special time to enjoy with your family and friends.
Have a happy holiday and remember it is all in your hands, the reader to make subtle improvements to achieve better health. For more information please contact the writer through this web-link, http://www.dadsonpowermode.com/page1.php.
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