Just as we were coming down from the Halloween sugar high, last Thursday signaled the official start of the holiday season, marked by one long food-fest sprinkled with parties, dinners, drinks and other temptations.
The good news is that reports of holiday weight gain in the five- to 10-pound range are exaggerated; the National Institutes of Health reports that the average person packs on a mere pound per season. However, the bad news is that most people wont ever lose that weight, according to The New England Journal of Medicine. A fat burning overview can help you establish a clear summarize of what you require to focus on to achieve your fat loss target if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance phase of their losing weight strategy. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. While in the short-term that may not be a major issue, over the course of a lifetime it can certainly start to add up.
But just as theres no quick fix for weight loss, preventing those pounds from piling on in the first place takes some planning as well. Thats where celebrity nutritionist Carrie Wiatt comes in. Since 1992 Wiatt has been creating personalized nutrition programs for clients such as celebrities Jennifer Aniston, Fergie, Julia Roberts, James Franco and Donnie Wahlberg. She now offers the same meal concierge service to the public via her company, Diet Designs, whose service are at the top of many holiday wish lists for dieters hoping to stay on track this season.
Diet Designs does not follow trends; we focus on providing those necessary nutrients while teaching the basics of weight maintenance, says Wiatt. We make it enjoyable by creating healthy, low-calorie, low-fat real food and delivering it fresh to your door.
The meal service combines individual nutritional counseling with client preferences and creative menu options for a results-oriented program. But the real proof is in the (delicious-yet-lowfat) pudding; thanks to Wiatts long-term approach to teaching the proper techniques of good eating, many of her clients not only lose excess weight, but they also manage to keep it off for far longer than the average dieter.
I first started because my friend and I had a bet on who could lose the most weight before a cruise. The loser had to pick up the winners bar tab for the week, so there was a lot of incentive to lose the pounds! says Michael Dykes, a seven-year veteran of the program. I originally lost 30 pounds when I first started and have kept it all off since. Its the age-old simple equation: Eat less, work out more and [this] makes it very easy for the first part of that equation.
Wiatt works directly with doctors, trainers and dieticians as she counsels clients on a weekly basis. Not only is she involved in the creation of recipes and meal plans, but for clients not looking for meal delivery, Wiatt also provides phone consultations and personalized diets that incorporate Diet Designs signature recipes. And for many clients, its this level of support that can mean the difference between making it through the holidays unscathed, versus having to undo the damage come January 1.
I was referred to Diet Designs by my internist, who has several patients using [the program] successfully, says Eileen Thornton, a designer in the Los Angeles area who has lost a total of 24 pounds in two years, bringing her back to her college weight. I have gone on and off the program, as needed, but I am currently back on the program and will continue through the holidays.
So before you engage in that all-day fasting, hoping to soften the damage of evening event overindulgences, consider embracing this new approach to your seasons eatings. And if youre not disciplined enough to create your own healthy meals (balanced nutrients, unprocessed foods, plus plenty of grains, fruits and veggies), Diet Designs may just be a gift you should give yourself this season.
The meal delivery option is great for me because as a busy person, I just have to pop a container open, and eat. No prep time, I'm never hungry and I waste no time in wondering what to eat, says Mike DeLuca, a producer on films such as Moneyball and The Social Network, who has lost 50 pounds in the nine months hes been on the program. It was during that time that I would opt for the easy fallback of junk food and carby comfort, but now [I can spend] that time on work or personal life stuff I enjoy much more.
Diet Designs offers a variety of meal plans, ranging in frequency from one meal per day to a full weekly menu, and clients are never required to sign a contract. When it comes to a game plan for healthy eating, its the closest thing you can get to foolproof: Not only were the meals I sampled conveniently shipped to my doorstep, but there was great variety in the food and the portions were filling. Delivery is available nationwide both to homes and hotels for clients who may be traveling. For more information, visit DietDesigns.com.
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