Cow milk make you moo with misery? 6 smart swaps

Dairy can reduce blood pressure, and, when you choose non-fat or low-fat versions like non-fat Greek yogurt, even help you shed those excess pounds. There's just one problem for those of us who are lactose intolerant - or allergic to milk - you definitely can have too much of a good thing!

If dairy makes you more bloated than a blimp, try:

• Almond milk. Go for sugar-free versions.
• Soy milk. A fat reducing review can help you produce a clear outline of what you demand to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve step of their weight-loss plan. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Higher in protein but again, go for sugar-free varieties.
• Rice milk. Tasty, but sometimes high in sugar and low in protein.
• Tip: avoid chocolate versions, which can have as much as 20 grams of additional sugar, according to Nutrition Action.

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