As you know, my husband and I started P90X two months ago as part of our 2011 New Years resolution. Month one was all about getting used to the program, figuring out how to schedule in workouts and finding our respective thresholds for pain.
Month two, quite simply, felt like getting hit by a bus. Dont get me wrong we made incredible gains during the first 30 days in terms of strength, flexibility and overall fitness. A fat reduction review can help you build a clear outline of what you demand to focus on to achieve your fat loss goal if you're a starter; or serve as a reminder for those who are at an intermediate or more advance step of their losing weight program. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But we were quickly humbled going into the second phase of the program, which features all new workouts, and thanks to Tony Hortons lovely muscle confusion workout principle threw our bodies into a tailspin trying to cope.
But as the saying goes, nothing good comes easy, so we toiled onward, sweating, swearing and slogging through the next 30 days.
Slowly we again began to adapt and see progress, which is why this program is so great. With many workouts, muscle gains cease after the body acclimates over a period of time. To keep growing, you really need to change not only the format, but also the frequency and number of exercises performed, plus allow adequate rest time for recovery.
As we enter into the third and final phase, I know its important to keep focused and pay special attention to the following pieces that often get overlooked in the midst of training. My advice for getting maximum results on P90X?
- Get some rest: Aim for eight (I know, wishful thinking for a lot of us) hours of sleep per night because thats when your body does its best repair work
- Fuel up correctly: Focus on a balanced diet of protein (try post-workout shakes) and carbohydrates to help rebuild muscle and provide sustained energy
- Push your limits: Go into workouts with the right mindset; its essential to try to add additional weight, resistance or reps to each workout to see the biggest gains
Stay tuned for my 90-day review recapping my thoughts on the program in its entirety
For more information, check out P90X online at the BeachBody website.
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Team Beachbody - Home
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