Many people who attempt to lose weight turn to eating dietary foods that claim to be healthy. Whether these foods are frozen dinners, supplement shakes, or meal replacement bars, they are not a substitution for a diet based on whole quality foods that actually accelerate the bodys metabolism and fat loss results. A fat burning overview can help you build a clear describe of what you demand to focus on to carry out your fat loss objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight-loss strategy. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Most processed foods contain unhealthy ingredients with one of the most dangerous being trans-fatty acids (TFAs).
Manufacturers love trans-fats, because they extend shelf life. Starting the day off with a healthy breakfast has been touted by nutritionists for years, however choosing processed items can be dangerous to your health and your weight loss. Nondairy creamers are generally high in trans-fats; depending on the brand, one serving can contain 1 gram to as much as 4 grams. Cereals that have been promoted as a healthy choice such as Kelloggs Cracklin Oat Bran or Posts Select Great Grains contain 1.5 grams per serving. Combine these choices with one piece of toast topped with margarine, and the morning totals alone are close to 10 grams.
Surprisingly snack products thought to be healthy alternatives such as Wheat Thins and Quakers Chewy Granola Bars contain .5 gram-2 grams of trans-fats per serving.
In numerous studies, trans fats have negatively affected health:
- They can increase the risk of cardiovascular disease and cancer.
- They increase total cholesterol, raising LDL ("bad") cholesterol and lowering HDL ("good") cholesterol.
- They have adverse effects on cell membranes and the immune system and promote inflammation, aging, and acidity within the body.
Your best bet for health is to avoid trans fats altogether. Check the labels of any processed foods you buy, even those claiming to be healthy, and stay away from those containing margarine, vegetable shortening and fractionated or partially hydrogenated oils of any kind.
To find the TFAs in your foods, look for "partially hydrogenated in the ingredient list. The amount of trans-fats typically is not given, however a general rule is that the higher these oils are on the ingredient list, the more trans-fats there are in the product.
Weight Loss Teas - the Good, the Bad and the Dangerous -
voices.yahoo.com/weight-loss-teas-good-bad-dangerous-7049850.htmlOct 26, 2010 Losing weight with weight loss tea is a healthy choice, in some cases. Not all teas are created equal and some can be quite dangerous.
6 Most Dangerous Weight Loss Diets Health -
geniusbeauty.com/diet-weightloss/6-dangerous-weight-loss-dietsWhat is the perfect diet for you? Read more about these 6 most popular and the most dangerous diets. Maybe you should change your diet?
HCG Diet - 30 Day Weight Loss Program - Lose 30 Pounds
www.youtube.com/watch?v=vs3U3he6Sq8Lose Weight Fast w/o Dangerous Injections With Our HCG Diet Plan. Lose 30 Pounds in 30 Days w/o Toxic Pills or Painful Injections. Best Weight Loss Program ...
Weight Loss Challenge, Competition & Online Weight Loss
www.weightlosswars.comWeightLossWars offers superb weight loss programs that allows you to create weight loss competitions and challenges. We offer online weight loss programs and plans ...
10 Best Weight Loss Pills Exposed - Top Diet Pills Reviewed!
www.weightlossresearch.netThe best information on weight loss pills. Read extensive research and reviews to find your perfect diet pill. See our top recommendations before you buy!
Slimplant Quick Weight Loss Diet - How To Lose Weight, Fast ...
1slimplantweightlossdiet.comQuick weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.
5 Reasons A Diet Cheat Day Is Dangerous for Weight Loss and
www.hivehealthmedia.com/diet-cheat-day-dangerous-weight-loss-healthHeres the game plan for Dietings Glorious Cheat Day: We go 6 days following a restrictive diet to perfection, then the bell rings to start the 7th day and we ...
Hollywood's Dangerous Weight-Loss Secret - CBS News
www.cbsnews.com/2100-500165_162-2202339.htmlFeb 11, 2009 The Early Show: Hollywood's Dangerous Weight-Loss Secret - Models, Celebs Drop Pounds With Drug Made To Treat Asthma In Horses
Chewing Gum Sweetener Can Cause Dangerous Weight Loss
www.medicalnewstoday.com/articles/93769.phpRating: 4.4/5 778 ratingsMany sugar-free chewing gums contain a sweetener called sorbitol. Sorbitol is a laxative which is poorly absorbed by the small intestine. An article in this week's ...
Fast Weight Loss Diet - How To Lose Weight, Quick Weight Loss
www.weightlosslib.comFast weight loss diet for women, how to lose weight fast with fast lose weight diet, free rapid weight loss diet plans and quick weight loss tips.
General Motors Weight Loss Diet Healthmad
healthmad.com/weight-loss/general-motors-weight-loss-dietThe General Motors Diet targets a weight loss of 7-10 lbs in seven days. It also helps in flushing and cleaning out toxins.
Diet Pills & Weight Loss Pill Reviews Australia
dietpillsweightlosspills.com.auReviews of the Best 5 Diet Pills and Weight Loss Pills in Australia. These are diet pills that really work! Reviews of weight loss and appetite suppressant...
Get Real HCG Injections, and Complete Diet Weight Loss
biomatrixweightloss.comReceive our complete HCG Weight Loss Protocol including Real HCG Injections anywhere in the US.
Laxative Diet and Weight Loss - EzineArticles Submission -
ezinearticles.com/?Laxative-Diet-and-Weight-Loss&id=4681601Jul 16, 2010 If you are interested in losing your weight in a faster way, then you can go for the laxative diet. It has gained so much popularity because people find it ...
Lose weight: healthy diet and weight loss information from ...
nutritiondata.self.com/dieting-weight-lossGet started with dieting and weight loss information on caloric intake, metabolism, exercise and healthy eating habits for any diet plan.
Chewing Gum Sweetener Can Cause Dangerous Weight Loss
www.medicalnewstoday.com/articles/93769.phpRating: 4.4/5 778 ratingsMany sugar-free chewing gums contain a sweetener called sorbitol. Sorbitol is a laxative which is poorly absorbed by the small intestine. An article in this week's ...
Diet & Weight Loss News and Video - FOX News Topics -
www.foxnews.com/topics/diet-weight-loss.htmWatch breaking news videos and read news updates about Diet & Weight Loss on FOXNews.com.
Weight Loss, Weight Loss Tips , Weight Loss Diets
www.weightlossvn.comWeight Loss VN is the ultimate guide to fast weight loss, weight loss tips, weight loss stories, weight loss diets and lose weight naturally. Weight Loss VN also ...
HOW TO LOSE WEIGHT. WEIGHT LOSS SECRETS TO LOSE WEIGHT
www.miracleweightlossherb.comHOME FAQ HERBS TESTIMONIALS INGREDIENTS LINKS SITE MAP ORDER CONTACT US MiracleWeightlossHerb is the Fastest selling Diet and Weight Loss
HCG Diet Doctors HCG Diet Clinics HCG Weight Loss
www.hcg1.comHCG Diet Doctors: How to get the best doctor prescribed HCG Weight Loss injection protocol at our HCG Diet Clinics where you can buy HCG Injections.
Top Rated Weight Loss Pills, Diet Pills, Weight Loss
www.weightlossdietpills.comTop 10 Weight Loss Pills That Work! Find The Best Prices, Fast & Free Shipping & 100% Money Back Guarantee!
Weight loss for Good Weight and Diet Tips how many
weightloss4good.comWeight and Diet Tips on how to lose weight and get a Weight loss for Good. Check if you are overweight and How many calories should I eat and How many calories a day.
Diet and Weight Loss Emaxhealth
www.emaxhealth.com/1The latest news and research about diet and weight loss. This category lists suggestions and tips about how to eat right and manage weight.
Laxatives: A Dangerous New Weight-Loss Trend, Pt 1 The Dr.
www.doctoroz.com/videos/laxatives-dangerous-new-weight-loss-trend-pt-1Dr. Oz addresses the growing trend of women misusing laxatives to lose weight. His interview with a woman who went from obese to anorexic just using laxatives will ...
0 comments:
Post a Comment