In Part 1 of SPRING CLEAN YOUR WEIGHT LOSS PLAN, you learned that in less than two hours, you could do a good spring cleaning job on your pantry, freezer, and your refrigerator. We clean everything else every spring, so why not use the same concept on our weight loss plan?
In Part 2, the spring cleaning continues, with another 90-120 minutes of quick work.
1. EXERCISE EQUIPMENT Do you have exercise equipment that you have bought and have never used? Or maybe you tried something a couple of times and lost interest? Is that treadmill serving better as a clothes rack than as a great way to exercise? Get rid of it. Put it on Craigs List or a classified ad in the newspaper or your local homeowners association newsletter. Then vow to make it to the gym twice a week.
2. CLOTHES - If you have clothes hanging in your closet that are several sizes larger than what you are now, get rid of them. If you are keeping them around just in case you gain back the weight, get rid of them. What kind of negative attitude is that? If you have clothes that you cannot fit into, get rid of them, too. You should only have in your closet clothes that fit you NOW, are right for your figure, and flatter your look. Anything else is taking up valuable real estate and needs to go. Dont forget to try on all your shoes. When you gain or lose weight, your shoes often no longer fit properly. A fat loss review can help you build a clear summarize of what you require to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more advance step of their weight loss strategy. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Your local thrift store will love you for bringing in your donations.
3. DESK & CAR Whether you work outside the home or have a desk in your home, do you have a drawer that has your stash of snacks in it? Unless they are healthy, you have probably forgotten you even have the junk food in there, as papers probably cover it. Same with your car. This writer knew a woman who actually had a case of energy bars in the trunk of her car. It would have taken anyone a year to eat them all and, by then, they would have been so dry and hard, not to mention have an awful taste, you would be visiting your dentist for tooth repair! So, toss all that stuff. If you absolutely must have a snack to eat, try fresh fruit, such as grapes. Don't forget to get the junk out of the trunk--you can improve your gas mileage by driving 'leaner.'
Spring cleaning is not something you just do to your kitchen, bathrooms, bedrooms, and living room. You can apply the same concept to just about anything else. So why not start your spring cleaning this weekend on your weight loss program?
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