1. Drink plenty of water and try to avoid soda and sugary drinks.
2. Eat a diet full of fresh fruits and vegetables.
3. Eat lean meats, beans, eggs for DHA and peanut butter with DHA.
4. A fat burning overview can help you establish a clear outline of what you demand to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve phase of their weight-loss program. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Drink milk with some milk fat in it. Eat yogurt with about 2-5 grams of fat per cup.
5. Workout but not too hard. Some gentle walking and pilates is perfect! Work on your abs everyday or every other day to prepare for pregnancy.
6. I know it is hard but if you can drop a few pounds, studies show that having a normal body mass index increases your chances of getting pregnant.
7. Walk to help your body with overall circulation.
8. Watch your caffeine intake and try to get extra rest.
9. Meditate or pray to help stay calm during this period of waiting which I know can be frustrating. Try to have faith and a pray life.
10. Be sure to take your vitamins daily as you may want to discuss with your OBGYN.
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