Many people talk about wanting to lose weight and get in shape but struggle with finding the motivation to make it happen. A fat reduction review can help you construct a clear summarize of what you require to focus on to carry out your fat burning goal if you're a novice; or serve as a reminder for those who are at an intermediate or more improve phase of their weightloss strategy. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Having something to prepare for, such as a wedding or a beach vacation, often helps people focus their energy and achieve the results that they desire. These events can allow individuals to find a level of discipline with their exercise and nutrition that they had previously been unable to attain. If you dont have any upcoming events of personal importance, another way to harness that type of motivation is to find a challenge to commit yourself to.
Adventure races are a great way to help spur the motivation to get in the best shape of your life. By incorporating physical barriers into a running course, these races force you to train for strength and agility as well as the cardiovascular component that comes with running a normal race. This can help add a sense of excitement to your workouts knowing that you are training your body to overcome the real world obstacles that you will be encountering.
There are several upcoming adventure races in the northeast that you can sign up for including the 8 mile Tough Mudder in early May, the 3.2 mile Warrior Dash in August and the 3.2 mile Rugged Maniac in September. If this is your first time trying one of these races you may want to start with one of the shorter ones to see if you like it. I personally did the Rugged Maniac last year with some friends and we had a great time. Be sure to incorporate hill running into your training as I found that to be the toughest part of the course.
To view my training video for the upcoming Tough Mudder event, visit Exercise Library at my website www.AreYouRugged.com. If you have any questions about training for these events or would like to join my team for the Rugged Maniac or Warrior Dash, contact me at brian@areyourugged.com.
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