You rip open that pink, blue or yellow packet and add to your coffee or sprinkle it over your cereal. Artificial sweeteners such as Splenda, Equal and Sweet'n'Low have become increasingly popular for dieters. The problem, says Dr. Mehmet Oz: Artificial sweeteners can cause weight gain and have been linked to diabetes as well as several forms of cancer. A fat burning review can help you construct a clear describe of what you need to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Get his insights into the problems, including what to use instead.
Cutting back on sugar to cut calories or control blood sugar is a healthy move. But if you decide to substitute artificial sweeteners in your beverages and foods, or use products containing ingredients such as aspartame and sucralose, you may not realize that you just wiped out the health benefits in chopping sugar from your diet, says Dr. Oz. From gaining weight to raising your risk of diseases such as colon and kidney cancer, artificial sweeteners such as sucralose, aspartame and saccharin can do more harm than good. The sweet news: Healthy options do exist, and Dr. Oz, author of "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click to buy now) offers three suggestions:
- Agave nectar, a a distilled sweetener that comes from the blue agave cactus, has a low glycemic index which means it will not cause your blood sugar to soar in the same way as sugar. It's also sweeter than sugar, so you can use less for the same sweet taste. Tip: Try Wholesome Sweeteners Organic raw blue agave, which is fair trade certified (click to buy now).
- Raw buckwheat honey also rates low on the glycemic index, and goes through less processing than commercial honey brands. Try this rich dark form of honey with antioxidants by clicking here to get Winter Park Natural Raw Buckwheat Honey.
- Pure stevia is derived from a plant and thus is all-natural. However, read the ingredient list carefully as some brands contain added ingredients such as aspartame. Brand we recommend: SweetLeaf Sweetener (click for details).
Tip: Can't survive without your usual artificial sweetener? Dr. Oz suggests limiting your intake to two packets a day. Get more of his suggestions for weight loss and diet by clicking here to get his best-seller, "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management."
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