Conor Dwyer won a gold medal at the Summer Olympic Games in London 2012 quite famously. He, Ryan Lochte, Michael Phelps and Ricky Berens took the big win for Team USA in the Mens 2400 Freestyle Relay team in exciting fashion. We loved watching them win and we loved watching them cheer each other on shirtless poolside. His swimmers body is to die for and Conor was kind enough to spend some time with fitness expert, Fitz of Fitzness.com, to share his three favorite out-of-water abdominal exercises with you. He also dishes details about crazy post-Olympic parties, what it's like to be a celeb in his hometown and whether he's single or not.
More about Conor: If Olympic gold wasn't impressive enough, Conor resume is wildly impressive - even without that golden feather on top. Like Ryan Lochte, Conor was a star on the University of Florida's GATOR swim team. As a collegiate athlete, he won individual titles at the NCAA national championships in the 200-yard and 500-yard freestyle, and was honored as the NCAA Swimmer of the Year in 2010 and 2011. He was also named SEC Swimmer of the Year in both 2010 and 2011.To top it off, Conor earned a whopping 12 All-American honors and three NCAA titles.
More about Fitz: Fitz Koehler is a fitness expert with a Masters Degree in Exercise and Sports Sciences from the University of Florida, and 23 years of experience teaching fitness around the globe. Shes president of Fitzness International, a fitness company which specializes in fitness education via mass media, and fitness programming (Morning Mile). Along with teaching to millions in person via seminars, lectures, group classes and personal training in over a dozen countriesFitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online. A fat reduction overview can help you build a clear summarize of what you need to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss strategy. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She has appeared on ESPN several times as a result of her prestige as a competitive full-contact kickboxer, and her weekly fitness segments on various ABC news affiliates are beloved! Find more celebrity-filled video fitness segments by visiting Fitzness.com.
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