Ballerina bodies are back in the spotlight, thanks to Natalie Portmans Oscar-winning portrayal of a disturbed dancer in Black Swan. But while Portman took an extreme approach to diet and exercise in order to prepare for the role, theres a healthier way to trim thighs and a tighter tush, all from the comfort of your own living room: Mix up your strength training routine with the Bar Methods new series of workout DVDs.
For the uninitiated, the Bar Method is a ballet-based sculpting class that uses simple exercises to tone trouble spots. Performed at a barre, in conjunction with small weights and the bodys own weight, each series of small, precise movements works major muscle groups to elongate some areas and perk up others. By strengthening and stabilizing the hips, glutes, shoulders and abs, in particular, devotees are able to develop their very own enviable dancers physique.
In the Beginners Workout DVD ($20), Joey Decker, a dancer, choreographer and owner of the Burbank, Calif., Bar Method studio, guides newbies through basic exercises in the 37-minute full-body workout. It's a great introduction to the Bar Method's technique, and is easy to follow. If you want to kick it up a notch, master Bar Method teacher Marnie Alton, an actress, singer and dancer, delivers a killer routine in the 62-minute Dancers Body Advanced Workout DVD ($20), which uses the principles of dance to train muscles for a more beautiful, defined, graceful appearance. Even if you're in decently good shape, prepare to be sore in places you never knew possible.
Finally, for the pre-natal crowd, master teacher Lee Potter leads a series of gentle and safe yet still challenging moves in the 45-minute Pregnancy Workout DVD ($20). A fat reduction overview can help you establish a clear outline of what you need to focus on to carry out your fat reduction objective if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Based on the popular namesake class at the Bar Methods flagship studio in San Francisco, the video is especially inspiring because Potter is in her third trimester with twins, proving that having a bun in the oven doesnt necessarily relegate moms-to-be to couch potato status.
For more information, or to order The Bar Method DVDs, click here. For details on other products from The Bar Method, plus sample exercises and a list of local Bay Area studios (Palo Alto, San Ramon and Walnut Creek, and more), visit www.barmethod.com.
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