Love me tender, love me true - and show it with this have-a-heart breakfast of champions! The key ingredient for heart health: oatmeal. Studies show that this easy-to-make breakfast is good for your heart!
The secret? It contains fiber. Researchers say that you should eat fiber every day to reduce your risk of heart disease. In addition, the Archives of Internal Medicine recently reported the results of a new study confirming that consuming oats and other high fiber foods can improve heart health.
Here's my have-a-heart breakfast: share it with the one you love:
Prepare 2 servings of slow-cooked oatmeal. The reason: it's sodium-free and sugar-free, enhancing its diet value. Stir in 1 teaspoon of cinnamon and 2 packets of Equal or Splenda. A fat reduction review can help you build a clear outline of what you need to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for those who are at an advanced or more advance step of their losing weight program. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Divide into two bowls. Top each bowl with 1 heaping spoonful of Greek yogurt and a handful of fresh blueberries. And for dessert, say "I love you."
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