Has your doctor told you that you have hypothyroidism, and perhaps prescribed a thyroid hormone replacement medication such as Synthroid? If so, you probably were told to take it on an empty stomach. But did you know that what you eat, including supplements, also can impact whether your medication works to help you lose or maintain your weight? From what you take within the 4 hours after your medication to what you eat daily, here's the skinny.
Be sure to take your thyroid hormone replacement according to your doctor's instructions, typically on an empty stomach. After you've taken it, be cautious about your diet, particularly in the 4 hours following your medication. For example, the Mayo Clinic reports that "too much dietary fiber can impair the absorption of synthetic thyroid hormone." In addition, this renowned clinic recommends avoiding taking your prescription at the same time as you eat or take:
- Walnuts
- Soybean flour
- Cottonseed meal
- Iron supplements or multivitamins containing iron
- Calcium supplements
- Antacids that contain aluminum or magnesium
- Some ulcer medications, such as sucralfate (Carafate)
- Some cholesterol-lowering drugs, such as cholestyramine (Questran) and colestipol (Colestid
Those items should be taken several hours before, or several hours after, your medication. Wait at least 4 hours for calcium supplements, in particular. As for food: some experts say that soy should be avoided or limited if you have hypothyroidism. A fat reduction review can help you construct a clear outline of what you require to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They also recommend avoiding or limiting cabbage, broccoli, cauliflower, and other foods containing goitrogens, such as turnips and peaches.
Hypothyroidism - How Your Thyroid Can Make You Sick, Tired
www.wellsphere.com/general-medicine-article/hypothyroidism-how...Hypothyroidism - How Your Thyroid Can Make You Sick, Tired and Overweight?
Hypothyroidism Nail Ridges And What You Can Do About It
www.hypothyroidismdietinfo.com/hypothyroidism-symptoms/...Hypothyroidism Nails Do You Have Dry, Ridged, Brittle, or Splitting Nails? Dry, ridged, brittle, splitting or peeling nails, aka hypothyroidism nails, is just one ...
Do You Have High TSH Levels? TheHypothyroidDiet.com
thehypothyroiddiet.com/205Well, Ill tell you a little secret that most patients and even some doctors dont know If you have high TSH levels, it doesnt necessarily mean you have a ...
Hypothyroid Diet - The Foods to Avoid to Help You Lose Weight
ezinearticles.com/?Hypothyroid-Diet---The-Foods-to-Avoid-to-Help...Jun 07, 2009 If, like me, you suffer from hypothyroidism and have gained weight as a result it's important to know which foods to avoid in your diet to help you drop ...
Thyroid Disease Information - Hypothyroidism - Hyperthyroidism ...
thyroid.about.comThyroid Disease information and support, featuring conventional and alternative news and information on hypothyroidism, hyperthyroidism, Hashimoto's, Graves' disease ...
Hypothyroidism, Hypothyroidism Diets and Losing Weight With
www.hypothyroidismdietinfo.comHypothyroidism diet information and tips to help you lose or maintain your weight and stay healthy in spite of thyroid problems.
Hypothyroidism Diet
www.hypothyroidismrevolution.com/hypothyroidism-dietDont expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism.
Hypothyroidism Diet - A Natural Thyroid Treatment Thyroid Diet
hypothyroidismdiet.netHypothyroidism Diet - Thyroid problems can cause serious weight problems and affect your mood. Treating hypothyroidism is possible with the right diet and here is how.
Losing Weight with Hypothyroidism: How an Underactive Thyroid Can ...
thyroid.about.com/cs/dietweightloss/a/losingweight.htmby Mary Shomon Information adapted from the book The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss Many hypothyroid patients struggle with an
0 comments:
Post a Comment