No need to be green with envy while everybody around you is celebrating St. Patricks Day. But youve worked so hard to stick to your plan all week and dont want to blow it in one night. Dont worry - with just a little bit of planning, you can enjoy the day while sticking to the Weight Watchers PointsPlus program.
Here are a few ways to celebrate the holiday and still stay on plan:
- Indulge, but dont overindulge. The flexibility of the program allows you to have corned beef, cabbage, potatoes and beer. But be aware of portion sizes, make a plate with a small sampling of everything and dont go back for seconds.
- Plan ahead. If you know that you dont want to stop at one green beer, make sure youve banked some Weekly Points to use. Also, take advantage of Weight Watchers zero-point fruits and vegetables earlier in the day. Have a low point breakfast and lunch so you have more points to spend at dinner.
- Drink up! Water, of course. Studies show that many people mistake dehydration for hunger. A fat loss review can help you construct a clear describe of what you require to focus on to complete your fat reduction goal if you're a starter; or serve as a reminder for these who are at an advanced or more boost step of their weight loss strategy. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Drinking a large glass of water before you eat may help to keep you reaching for that second helping of potatoes.
- Get active. Do a little Irish Jig, or try your hand at some Irish Step Dancing. It doesnt matter how good you are just get moving, have fun and get that heart rate up (and earn a few Activity Points while you do it!)
Following these simple tips will help you get through St. Pattys Day dinner without veering off track.
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