Bacon for breakfast, a turkey sandwich for lunch, and steak for dinner. Millions of us eat a meat-based diet to beef up our protein intake. What we don't realize: the consequences to the environment, say some go-green advocates. A fat reducing overview can help you build a clear describe of what you demand to focus on to accomplish your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The concerns range from depleting natural resources, such as water and grains, to polluting the air and water from livestock wastes.
The solution? A plant-based diet, which celebrities like Alicia Silverstone and Ellen DeGeneres advocate. In fact, vegan diets have become increasingly popular among stars who want to eat right while helping the Earth. The good news: studies show that when you eat a plant-based diet, you reap multiple benefits. In the ground-breaking book, Forks Over Knives: The Plant-Based Way to Health, the authors explain - and document - how a plant-based diet may protect you from diabetes, cancer and even heart disease.
A plant-based diet helps to protect your body, say the authors of this book, by avoiding the damage done to the lining of your blood vessels when you consume meat and dairy. Benefit your health; benefit the environment: it's a prescription that they hope others will follow. In fact, actress Sara Gilbert believes so strongly in the virtues of a vegan diet that she would make it a law if she were President!
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Forks Over Knives : How a Plant-Based Diet Can Save America
www.huffingtonpost.com/t-colin-campbell/forks-over-knives-how-a-p...May 13, 2011 For more than 2,800 years, the concept of eating plants in their whole-food form has struggled to be heard and adopted as a way of life. However, recent ...
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www.huffingtonpost.com/kathy-freston/plant-based-diet_b_1981838.htmlOct 26, 2012 Nearly a decade of extra life -- that's what you get when you move away from eating animal foods and toward a plant-based diet. This is really exciting ...
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