Prepare yourself to kick out the caftans and shred the billowing, bulge-hiding pants. Dr. Mehmet Oz has a new solution for blasting away fat and shedding pounds: Dr. Ian Smith's metabolism-boosting weight loss plan, detailed in his book "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes" (click to order). Featured on Dr. Oz's June 24 talk show, this approach to shedding pounds involves a carefully scheduled six-week program that provides you with meals and snacks designed to keep you satisfied while melting away the fat.
How it works: In exercise, there's a concept called "muscle confusion" to improve your fitness. Dr. Smith uses that approach for dieting. Vary the amounts and categories of what you eat, and you'll boost your metabolism and burn calories faster, says Dr. Smith. Throughout the six weeks of the weight loss plan, you'll eat different foods and amounts to melt away fat.
What we like: If you've ever gone on a diet and quit because you're soooo hungry, Dr. Smith solves your problem with his approach of four meals and up to three snacks daily. A fat reduction review can help you establish a clear summarize of what you need to focus on to complete your fat reducing purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve level of their weight-loss strategy. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You'll stabilize your hormones and avoid those hunger pangs. Bye, bye fat pants; hello bikini body! To try Dr. Smith's plan, click here to buy "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes."
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