No Time to Get to the Gym? What Georgetown Fat Loss Expert Does on Busy Days.

I know I am not the only one who has periods of their life when time becomes really, really tight.

Especially living and working in the Washington, DC area so many of our members at The Body You Want Fitness Solutions (located in Georgetown) just can't get to the gym every single day between work, kids, and social engagements. So, it can get hard to get in all of their workouts.

At this point in my life I don't always have the time to get my workout done in the gym either. Im just too busy, or Im just not up to it at the end of a 16 or 18 hour day. HOWEVER, I am NOT going to let my busy schedule get in the way of being fit and healthy. So,...

1. A fat reduction overview can help you build a clear summarize of what you demand to focus on to complete your fat burning goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weight-loss plan. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. I bought a kettlebell (KB). It's a weight with a handle on it, what will they think of next?

2. I downloaded an interval timer onto my phone.

At home for 20min I can jump into a working using my Kettlebell (Please make sure you learn how to use one safely before doing your own workout and are clear to do this exercise.)

Now my excuse of not having time to commute doesn't exist. I "commute" right down the hall from my office. Who doesn't have 20 minutes to work on their health and fitness?

Josef Brandenburg is the founder of DCs premier fitness, personal training & weight loss studio, The Body You Want Fitness Solutions. If youd like to get fit in the time you actually have, and have a blast doing, click here to take find out more and see if we might be a good fit for you.

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