The Fresh Diet shares some of its favorite recipes in new cookbook (Photos)

Weight-loss meal-delivery service The Fresh Diet is known for magically placing cooler bags of tasty balanced days of meals on doorsteps at dawn from coast to coast. A fat loss overview can help you construct a clear summarize of what you need to focus on to carry out your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance phase of their weightloss plan. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Now you can try some of The Fresh Diet's favorite meals in your own kitchen with its new cookbook, "The Fresh Diet: A Fresh Take on Diets" (The Fresh Diet, $24.95).

The cookbook features 99 customer-favorite recipes from The Fresh Diet's menu. The author of the book, Chef Yos Schwartz, is chief culinary officer for The Fresh Diet and a Le Cordon Bleu Culinary Institute-trained chef.

The book starts off with a little history on The Fresh Diet from its CEO Zalmi Duchman. The company began in Miami in 2005 with just five customers and now has kitchens in New York, Los Angeles, Miami, Chicago, Dallas and Toronto for daily meal delivery. It also now offers a weekly meal delivery by mail to all 50 states.

But you can try some of its meals in your kitchen with your own ingredients. Some of the dishes, by meal:

• Breakfast: Breakfast Veggie Burrito; Coconut Cream & Walnut Oatmeal; Strawberry Stuffed Whole Wheat French Toast.
• Lunch: Cajun Shrimp-Stuffed Portobello Mushroom Crowns With Balsamic Reduction Sauce; Hearty Lentil, Turkey Sausage & Brown Rice Soup; Crab Salad Sandwich on Nine-Grain Bread.
• Dinner: Spicy Chickpea Patty With Cilantro Lime & Green Chilies; Pan-Seared Sea Scallops with Ginger Jerk Sauce; Turkey Chili Con Carne.
• Savory Snacks: Mandarin Duck Pancakes With Scallions; Mini Whole Wheat Pockets Filled With Tuna Salad; Mini Whole Wheat Sweet & Sour Sloppy Joes.
• Dessert: Cherry Maple Oatmeal Cookies; White Chocolate Chip Cappuccino Cheesecake; Sauteed Pineapple With Key Lime Yogurt Topped With Toasted Coconut Flakes.

Every recipe in the 184-page softcover book has a full-page color photo and nutrition information, which includes calories, total fat, cholesterol, sodium, carbohydrates, fiber, sugars and protein.

You can get the book a couple of ways:

1. Order it on The Fresh Diet's Facebook page via Shop Now area.
2. E-mail Fresh Diet directly at cookbook@thefreshdiet.com.

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