Now that she's the proud mother of two, "Biggest Loser" trainer Jillian Michaels is enthusiastic about her return to the show to tackle teen obesity, which she announced yesterday (click here for the inside story). In addition to her professional education and experience, Jillian has become an expert on what it takes to keep your family fit and fabulous. Get her top tips on super snacks and exercise that even the busiest mom or dad can incorporate into a kid-packed day.
"There are so many great snacks that you can throw in a purse or diaper bag to have available throughout the day. Organic, low-fat string cheese, hummus and carrots, bananas, or Happy Tot or Plum Organics fruit puree," Jillian told SheKnows recently. Choose small treats, looking for snacks in single-serving bags, such as Popchips, says Jillian. And she emphasizes the importance of moderation, something which also will play a role when she coaches obese teens on season 14 of the "Biggest Loser." According to NBC yesterday, the "Biggest Loser" has lowered its age range for contestants to encompass teens age 13 to 17.
And regardless of your child's age, be active to set a good example. Jillian and her partner Heidi frequently go for walks and even jogs. "I take them for jogs with my jogging stroller, and we love to play on the beach," she noted. "Sometimes I even paddle board with my toddler in tow. It is important to get them involved and teach them to lead a healthy lifestyle early on. A fat reduction review can help you build a clear summarize of what you demand to focus on to carry out your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight-loss strategy. Following are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Now is the time to teach them habits that will last their entire lives."
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I know that many of you share my admiration for Jillian Michaels of Biggest Loser fame, with her no-nonsense approach to exercising and her ability to
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