Think your jeans size is determined by your genes? Dr. A fat burning overview can help you establish a clear describe of what you need to focus on to complete your fat loss goal if you're a starter; or serve as a reminder for these who are at an advanced or more enhance step of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz and "Extreme Makeover: Weight Loss Edition" celebrity trainer Chris Powell have teamed up to retrain and reboot your metabolism. Blast fat, melt calories, and get a better body fast! Say hello to skinny jeans with these three calorie-burning, metabolism-boosting rules:
- Every three hours, dish up a "Power 3" plate. Chris says to eat a small meal every three hours to get the most fat-burning power from your metabolism. These small, frequent meals should consist of one portion of protein, one of carbs or fat, and as many veggies as you want. Learn more by reading Chris's best-selling book: "Choose to Lose: The 7-Day Carb Cycle Solution."
- Keep your metabolism working properly by enjoying healthy carbs, such as beans, root vegetables, and whole grains. Are you on a zero-carb diet? It may work for stars like Jennifer Lopez, but Chris warns that cutting out carbs may reduce your thyroid function by as much as 50 percent!
- Build your metabolic muscle, which helps your body burn more calories. Chris recommend combining cardio with light weights. Work out with Chris at home by investing in the fitness DVD based on the show: "Extreme Makeover Weight Loss Edition: The Workout."
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