Even if you managed to bring it with P90X, its highly-anticipated sequel promises to tear the roof off your limits with powerful new sports science. While the concept's the same for both programs to fill the gap in products available for people who already have some level of fitness both the workouts and the principles behind them have evolved in P90X2.
Like P90X, it's a complete 90-day program with three one-month cycles of workouts grounded in the most modern thinking in sports science. But while P90X is based on muscle confusion, P90X2 utilizes an ultra-sophisticated training technique developed by professional sports trainers for world-class athletes: P.A.P., or Post-Activation Potentiation.
In laymans terms, the theory behind P.A.P. is that by doing exercises in a specific order (heavy lifting prior to explosive activity), you can activate more muscle, meaning youll be able to jump higher, run faster or lift more weight. A fat loss review can help you construct a clear outline of what you require to focus on to complete your fat burning target if you're a novice; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Its a fascinating concept, and its revolutionizing the way in which athletes are being trained but its not for the faint of heart, which is why it doesnt appear until phase three of P90X2.
Phase one (which I am about a week into) focuses on core and balance, helping to build a solid foundation for the duration of the program. Phase two ups the ante with the addition of strength exercises that incorporate lots of medicine balls and other platforms that create instability. And by the time the third and final phase rolls around, you will have hopefully built a strong enough base to properly perform P.A.P. exercises to increase power and maximize performance.
Even though Ive barely scratched the surface of the series, Ive already noticed a few major differences from the original. Not only is there an additional rest day (two total, versus only one in P90X), but the yoga video has also been streamlined (from the previous 75-minute workout, thank goodness) to make it friendly for even the busiest of schedules. Plus, as a runner plagued with a host of common injuries, I especially appreciate creator Tony Hortons more thorough approach to mobility, recovery and stretching in this version.
Thats great, you say, but what kind of results can you expect, as compared to the original? Its too soon to tell just yet, so stay tuned for my monthly updates!
In the meantime, if youre interested in getting started with P90X2 yourself, contact San Jose Beachbody Coach Nicole Thompson for more information. Shes a certified personal trainer and group fitness instructor who has been in the industry for more than 10 years, both working with clients and competing herself in professional figure competitions.
For more information, visit Beachbody.com.
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