When she first stepped on stage in her starring role on "The X-Factor," Kourtney Kardashian won attention for her fabulously fit figure. Showing off her weight loss in sleek attire, Kourtney obviously felt proud of her slim-down success, even sitting on Simon Cowell's lap at one point (you go, girl!). So how did Kourtney lose an amazing 44 pounds in just six months? Get her secrets here.
"It was harder to lose weight the second time around," Kourtney told Us Weekly on Jan. 2. The reason: During her pregnancy with six-month-old daughter Penelope, the now-slim star gained 45 pounds. So how did she lose almost all that weight so quickly?
- High-powered workouts: Kourtney worked out with celebrity trainer Tracy Anderson, who guided her through intense 90-minute dance-focused workouts. Try it yourself with "Tracy Anderson Method: Post-Pregnancy Workout" and "Tracy Anderson Method: Dance Cardio Workout."
- Small portion sizes: Telling Us Weekly on Jan. A fat reduction overview can help you establish a clear describe of what you need to focus on to accomplish your fat burning goal if you're a starter; or serve as a reminder for those who are at an intermediate or more advance stage of their weightloss plan. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. 2 that she's focused on "being present, knowing my priorities," Kourtney noted that she limited herself to small portion sizes to shed the pounds quickly. Make it work for you with Meal Measure - Manage Your Weight, One Portion At a Time products and "The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently."
Kourtney Kardashian: How I slimmed down from 150 lbs to 106 lbs
www.examiner.com/article/kourtney-kardashian-how-i-slimmed-down...Jan 02, 2013 Kourtney Kardashian has lost 44 pounds just six months after giving birth to daughter Penelope by eating small portions and doing 90-minute dance
Kourtney Kardashian's Weight Loss: Reality Star Shed 45 Pounds ...
www.huffingtonpost.com/2012/12/26/kourtney-kardashians-weight-loss...Dec 26, 2012 It's been less than six months since Kourtney Kardashian gave birth to baby girl Penelope Scotland Disick (and subsequently aired her hands-on delivery on ...
Kourtney Kardashian's 44-Pound Weight Loss Secret!
perezhilton.com Kourtney Kardashian Diets Losing it!Kourtney Kardashian 44-pound weight loss secrets! Her fitness and diet tips are in Us Weekly!
How Kourtney Kardashian Lost 44 Pounds In 6 Months After
hollywoodlife.com/2013/01/02/kourtney-kardashian...weight-diet-secretsAs sister Kim is starting to gain baby weight, Kourtney has shed all of the weight she gained from second child Penelope almost 50 pounds in just 6 months!
Kourtney Kardashian Reveals How She Lost 44 Pounds in 6 Months
www.celebuzz.com/2013-01-03/kourtney-kardashian-reveals-how-she...," the mom-of-two added, in a new interview, revealing she has dropped 44-pounds. In the latest issue of US Weekly, Kourtney flaunted her trim and taut figure in ...
Kourtney Kardashian drops 44 pounds in 6 months; reveals
www.examiner.com/article/kourtney-kardashian-drops-44-pounds-6...Jan 04, 2013 Kourtney Kardashian is not wasting any time getting back into those peplum dresses and skinny jeans. The reality television star has lost 44 pounds only ...
Kourtney Kardashian Loses 44 Pounds in 6 Months: How She
www.usmagazine.com/celebrity-body/news/kourtney-kardashian-loses...Jan 02, 2013 Six months after the birth of her second child, E! reality star Kourtney Kardashian is back in a bikini -- and proudly showing off her 44-pound weight loss ...
Celebitchy Blog Archive Kourtney Kardashian lost 44 lbs of ...
www.celebitchy.com/271823/kourtney_kardashian_lost_44_lbs_of_baby...Celebitchy is a gossip and entertainment blog full of pictures of your favorite and not so favorite celebrities
Kim Kardashian: Kourtney Kardashian's Post-Baby Weight Loss
www.huffingtonpost.com/2013/01/04/kim-kardashian-kourtney...Jan 04, 2013 In this week's issue of Us Weekly, Kourtney Kardashian reveals her svelte post-baby body. The reality star, 33, has dropped an impressive 44 pounds
Kourtney Kardashian Loses 44 Pounds in 6 Months: How She
movies.yahoo.com/news/kourtney-kardashian-loses-44-pounds-6-months...Kourtney Kardashian Loses 44 Pounds in 6 Months: How She Got Thin! Us Weekly Wed, Jan 2, 2013 12:00 PM EST
0 comments:
Post a Comment